I saw them. Part of my work out that Coach Kusick wrote for me involve these standing one legged stretch lunges. I don't know if that is what they are called, but they work my legs, and are pretty easy on my hip joints.
So, normally when I see my quad on my legs flexed, I can see this one bulk of a muscle. But today, as I went into the lunge, I saw the outlines of three defined muscles. Yes, mam! To think they have been there all this time, just in hiding :)
1 comment:
wow, lucky you! I'm only starting to see the difference between my leg muscle vs fat on my legs. But my shoulders - that's where I'm starting to see different sections at certain angles. It's so exciting to find this "new" anatomy! Eff being soft!!! :-)
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